Why poor sleep is hurting your child’s GPA?
November 5th- 1 year ago
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Homeschool
November 5th
1 year ago
Research shows that poor sleep impairs problem-solving and memory.
In one study of 791 medical students, poor sleepers had a 2.92 GPA, compared to 3.31 for good sleepers.
Why is quality sleep good for students?
- Enhance cognitive function
- Increase focus and concentration
- Increase information processing
- Improve memory
- Reduce stress
- Enhance problem-solving skills
Tips to improve sleep
- Get morning sunlight within 30-60 minutes of waking.
- Maintain a consistent sleep schedule.
- Minimize bright lights from 10pm to 5am.
- Avoid caffeine 8 hours before bedtime.
- Avoid large meals before bedtime.
- Create a cool, dark sleeping environment.
- Get exercise during the day.
If your child is facing academic challenges at school and you need additional support, our team is here to assist you!
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