Why poor sleep is hurting your child’s GPA?

Why poor sleep is hurting your child’s GPA?

  • November 5th
  • 6 months ago
  • Homeschool

Research shows that poor sleep impairs problem-solving and memory.

In one study of 791 medical students, poor sleepers had a 2.92 GPA, compared to 3.31 for good sleepers.

Why is quality sleep good for students?

  • Enhance cognitive function
  • Increase focus and concentration
  • Increase information processing
  • Improve memory
  • Reduce stress
  • Enhance problem-solving skills

Tips to improve sleep

  • Get morning sunlight within 30-60 minutes of waking.
  • Maintain a consistent sleep schedule.
  • Minimize bright lights from 10pm to 5am.
  • Avoid caffeine 8 hours before bedtime.
  • Avoid large meals before bedtime.
  • Create a cool, dark sleeping environment.
  • Get exercise during the day.

If your child is facing academic challenges at school and you need additional support, our team is here to assist you!

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